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It’s a Stretch!
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation...
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Put Some Spring in Your Step
Tips to Running S.M.A.R.T. So, you’ve made the decision to start running. Congratulations! It’s a great way to improve your health and your quality of life. Like all physical activity, however, running...
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Radial Shockwave for Chronic Hamstring Strain
Radial Shockwave for Chronic Hamstring Strain Chronic hamstring strain can put a damper on walking, running, and even bending over to pick stuff off the floor. Chronic hamstring tendinopathy is often...
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